10 Vitamin A-Rich Foods to Add to Your Diet

Sweet Potatoes

Sweet potatoes are not only tasty but also packed with beta-carotene, a precursor to vitamin A, supporting eye health.

Carrots

Carrots are a crunchy snack loaded with beta-carotene. Munch on these for a vitamin A boost and improved vision.

Spinach

Dark leafy greens like spinach are rich in vitamin A, contributing to skin health and immune function.

Mangoes

Enjoy the tropical sweetness of mangoes while benefiting from their high vitamin A content, promoting skin and eye health.

Red Bell Peppers

Vibrantly colored red bell peppers are not just visually appealing but also provide a vitamin A boost for immune support.

Eggs

Eggs are a versatile source of vitamin A. Include them in your diet for improved vision and overall health.

Fortified Milk

Fortified milk is an excellent source of vitamin A and other essential nutrients, contributing to bone health.

Kale

Kale, another nutrient-dense leafy green, adds a vitamin A punch to your diet, supporting skin and immune function.

Cod Liver Oil

Consider cod liver oil as a supplement for a concentrated dose of vitamin A, promoting overall health.

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