9 Vitamins You Need For Healthy And Glowing Skin

Vitamin A - The Skin Defender

Boost collagen, fight wrinkles, and protect against UV damage. Find Vitamin A in carrots, sweet potatoes, and leafy greens.

Vitamin C - The Brightening Agent

Unleash the power of Vitamin C for a brighter complexion. Oranges, strawberries, and bell peppers are your go-to sources.

Vitamin E - The Moisture Magnet

Lock in hydration with Vitamin E. Nuts, seeds, and spinach are packed with this essential nutrient for supple skin.

Vitamin D - The Sunshine Vitamin

Absorb the sun's goodness responsibly. Vitamin D, found in sunlight and fortified foods, supports skin health.

Vitamin K - The Dark Circle Warrior

Banish under-eye circles with Vitamin K. Leafy greens, broccoli, and Brussels sprouts are your allies.

Vitamin B Complex - The Stress Reliever

Combat stress-induced skin issues with B vitamins. Whole grains, eggs, and lean meats are your stress-busting companions.

Vitamin F - The Skin Barrier Protector

Fortify your skin barrier with Vitamin F. Avocado, flaxseeds, and olive oil contribute to a resilient shield.

Vitamin H - The Hair and Skin Beautifier

Nourish your hair and skin with Vitamin H. Eggs, nuts, and sweet potatoes support your natural beauty.

Vitamin P - The Anti-Inflammatory Agent

Fight inflammation for clearer skin. Citrus fruits, berries, and dark chocolate contain Vitamin P.

Vitamin Q - The Age-Defying Elixir

Embrace the anti-aging power of Coenzyme Q10. Fish, whole grains, and nuts are rich sources of this youth-preserving nutrient.


10 Most Photogenic Places in the World