Boost collagen, fight wrinkles, and protect against UV damage. Find Vitamin A in carrots, sweet potatoes, and leafy greens.
Unleash the power of Vitamin C for a brighter complexion. Oranges, strawberries, and bell peppers are your go-to sources.
Lock in hydration with Vitamin E. Nuts, seeds, and spinach are packed with this essential nutrient for supple skin.
Absorb the sun's goodness responsibly. Vitamin D, found in sunlight and fortified foods, supports skin health.
Banish under-eye circles with Vitamin K. Leafy greens, broccoli, and Brussels sprouts are your allies.
Combat stress-induced skin issues with B vitamins. Whole grains, eggs, and lean meats are your stress-busting companions.
Fortify your skin barrier with Vitamin F. Avocado, flaxseeds, and olive oil contribute to a resilient shield.
Nourish your hair and skin with Vitamin H. Eggs, nuts, and sweet potatoes support your natural beauty.
Fight inflammation for clearer skin. Citrus fruits, berries, and dark chocolate contain Vitamin P.
Embrace the anti-aging power of Coenzyme Q10. Fish, whole grains, and nuts are rich sources of this youth-preserving nutrient.
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