High-Protein Snacks For Weight Loss

Greek Yogurt with Berries:

– Greek yogurt is rich in protein and low in sugar. – Add some fresh berries for added flavor and antioxidants.

Hard-Boiled Eggs:

– Eggs are a great source of high-quality protein. – They are portable and easy to prepare in advance.

Cottage Cheese with Pineapple:

– Cottage cheese is high in protein and low in fat. – Combine it with fresh pineapple for a sweet and savory snack.

Turkey or Chicken Jerky:

– Lean jerky is a convenient and portable protein option. – Look for varieties with minimal added sugars.


– Edamame (young soybeans) is a tasty, plant-based protein snack. – Sprinkle with a bit of sea salt for added flavor.

Protein Bars:

– Choose bars with at least 15-20 grams of protein and low sugar. – Read labels to ensure they fit your nutritional goals.

Almonds or Mixed Nuts:

– Nuts are not only high in protein but also provide healthy fats. – Stick to portion control due to their calorie density.

Roasted Chickpeas:

– Roast chickpeas with a bit of olive oil and your favorite spices. – They offer a crunchy texture and are high in protein and fiber.

Tuna or Salmon Pouches:

– Tuna or salmon in pouches are convenient and packed with protein. – Choose varieties packed in water for a lower calorie option.

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