The 10 Best Plyometric Exercises for Runners

What Are Plyometric Exercises?

Plyometric exercises involve explosive movements to build strength and power. They are perfect for runners aiming to improve performance.

Benefits of Plyometrics

Increased Power: Plyometrics enhance muscle power crucial for sprinting. Improved Speed: Boost your running speed with these dynamic exercises. Enhanced Endurance: Develop stamina and endurance for long-distance running.

Box Jumps

Box Jumps: Jump onto a sturdy box, engaging your leg muscles. Great for explosive strength.

Jump Squats

Jump Squats: Combine squats with explosive jumps, targeting quads and glutes. Ideal for runners.


Burpees: Full-body workout integrating push-ups and jumps. Enhances cardiovascular fitness.

Lateral Bounds

Lateral Bounds: Sideways jumps to improve lateral stability and agility for varied terrains.


Skipping: A classic yet effective plyometric exercise, elevating heart rate and coordination.

High Knees

High Knees: Run in place, lifting knees high. Excellent for strengthening core muscles and improving running form.

Medicine Ball Slams

Medicine Ball Slams: Slam a medicine ball into the ground, targeting core and upper body strength.


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