The 10 Yoga Poses You Should Do Everyday

Mountain Pose

Stand tall, grounding through your feet. Lift arms overhead, connecting with the sky. Strengthen your core and find stability.

Downward Dog

Create an inverted V-shape with your body. Lengthen the spine, press heels towards the mat. Relieve tension and enhance flexibility.

Warrior I

Step back, bend the front knee, and raise your arms. Engage your legs, open your chest. Warrior I builds strength and focus.

Tree Pose

Shift weight to one leg, place the sole of the foot on the inner thigh. Find balance and concentration. Tree pose cultivates stability.

Child's Pose

Kneel, sit back on your heels, and extend arms forward. A resting pose to release tension, calm the mind, and stretch the back.

Cobra Pose

Lie on your stomach, lift your chest using your back muscles. Cobra pose strengthens the spine, opens the heart, and improves posture.

Bridge Pose

Lie on your back, bend knees, and lift hips towards the sky. Strengthen your lower back and tone the legs with this energizing pose.

Seated Forward Bend

Sit with legs extended, reach for your toes. This forward bend stretches the spine, hamstrings, and calms the nervous system.

Warrior II

Extend arms parallel to the ground, bend the front knee. Warrior II enhances balance, opens hips, and strengthens the legs.

Cat-Cow Stretch

Move between arching and rounding your back. Cat-Cow stretch improves spinal flexibility and releases tension in the neck and shoulders.


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